Resources

Don’t take my word for it that a plant-based lifestyle is the healthiest way to live.
Do some research, check out these resources for yourself, and come to your own conclusions.

Here are all of the books, documentaries, and health related websites I recommend.

Image result for dr greger plant based diet quote
Photo Credit: QuoteFancy.com

 

Health books:
▫️ How Not to Die by Dr. Michael Greger
▫️ Proteinaholic by Dr. Garth Davis
▫️ Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr.
▫️ Program for Reversing Heart Disease by Dr. Dean Ornish
▫️ The end of Heart Disease by Dr. Joel fuhrman
▫️ Reversing Diabetes by Dr. Neal Barnard
▫️ The Starch Solution by John McDougall MD
▫️ The Cheese Trap by Dr. Neal Barnard
▫️ The Dietitian’s Guide to Vegetarian Diets: Issues and Applications 3rd Edition
▫️ The China Study by T. Colin Campbell
▫️ Whole: Rethinking the Science of Nutrition by T. Colin Campbell
▫️ The Healthiest Diet on the Planet by Dr. John McDougall
▫️ Foods That Cause You to Lose Weight by Dr. Neal Barnard
▫️ The End of Diabetes by Dr. Joel Fuhrman
▫️ Becoming Vegan by Brenda Davis
▫️ Vegan Nutrition: Pure and Simple by Dr. Michael Klaper
▫️ A Guide to Vegan Nutrition by George Eisman
▫️ The Low-Carb Fraud by T. Colin Campbell
▫️ Carbphobia by Dr. Michael Greger
▫️ Thrive: The Vegan Nutrition Guide by Brendan Brazie
▫️ Eat to Live by Dr. Joel Fuhrman

Image result for plant based diet quotes
Photo credit: VegKitchen.com

Health documentaries:
▫️ “What the health” on Netflix: www.whatthehealthfilm.com/facts
▫️ “Food Choices” on Netflix: www.foodchoicesmovie.com
▫️ “Forks Over Knives” on Netflix: www.forksoverknives.com
▫️ “Eating You Alive” on Netflix: www.eatingyoualive.com
▫️ “Plantpure Nation” on Netflix: www.plantpurenation.com
▫️ “Fat Sick and Nearly Dead” on Netflix: www.fatsickandnearlydead.com
▫️ “Hungry for Change” on Netflix: www.hungryforchange.tv
▫️ “Engine 2” on Netflix: www.engine2diet.com
▫️ “Uprooting the leading cause of death” www.youtube.com/watch?v=30gEiweaAVQ&t=10s
▫️ Why doctors don’t recommend vegan diets:
www.youtube.com/watch?v=ajhX5jWmlL0
www.youtube.com/watch?v=qLeee0HRyHM
www.youtube.com/watch?v=iuOa3avtdNA
www.youtube.com/watch?v=XTriuK3N3gg
▫️ Why I quit keto and went plant-based:
www.youtube.com/watch?v=tbH6TIdtZ3Q&t=270s
▫️ Eggs: www.youtube.com/watch?v=RtGf2FuzKo

Image result for Dr kim williams quote
Photo credit: VeggieBoards.com

Nutrition information:
▫️ www.nutritionfacts.org
▫️ www.pcrm.org/health
▫️ www.nutritionstudies.org
▫️ www.forksoverknives.com/what-to-eat/#nutrition-faq
▫️ www.whatthehealthfilm.com/facts/
▫️ www.drmcdougall.com/health/education/health-science/
▫️ www.doctorklaper.com/videos/free
▫️ www.dresselstyn.com/site/articles-studies/
▫️ www.drfuhrman.com/learn/the-nutritarian-diet
▫️ www.deanornish.com/ornish-lifestyle-medicine/
▫️ www.engine2diet.com/7drc/
▫️ www.pmri.org/about.html#research-highlights
▫️ www.plantbaseddietitian.com/resources/
▫️ www.vegetariannutrition.net
▫️ www.veganhealth.org
▫️ www.vegansociety.com/resources/nutrition-and-health
▫️ www.vegansociety.com/sites/default/files/Vegan%20health.pdf
▫️ www.choosemyplate.gov/tips-vegetarians
▫️ www.nal.usda.gov/sites/default/files/fnic_uploads//vegetarian.pdf
▫️ www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446?reDate=17012018
▫️www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/food-sources-of-important-nutrients-for-vegetarians
▫️www.choosemyplate-prod.azureedge.net/sites/default/files/tentips/DGTipsheet8HealthyEatingForVegetarians.pdf
▫️ www.nal.usda.gov/sites/default/files/fnic_uploads//vegetarian.pdf
▫️ www.vrg.org/nutshell/vegan.htm
▫️ www.vrg.org/nutshell/MyVeganPlate.pdf
▫️ www.vrg.org/journal/vj2007issue1/vj2007issue1.pdf
▫️ www.vrg.org/nutshell/VeganDietsinaNutshellPoster.pdf ▫️ www.veganoutreach.org/plant-based-nutrition/

Image result for Dr neal barnard pcrm quote
Photo Credit: Rich Roll Podcast

Websites for recipes:
▫️ www.minimalistbaker.com/
▫️ www.ohsheglows.com/
▫️ www.brandnewvegan.com/
▫️ www.thesavoryvegan.com/
▫️ www.veganyumminess.com/
▫️ www.hotforfoodblog.com/
▫️ www.theedgyveg.com/
▫️ www.forksoverknives.com/
▫️ www.rawtillwhenever.com/recipes/
▫️ www.vegan-yums.com
▫️ www.alloftheveganfood.tumblr.com
▫️ www.veganfoody.tumblr.com
▫️ www.veganricha.com
▫️ www.veganyackattack.com
▫️ www.facebook.com/bosh.tv/
▫️ www.facebook.com/wearesovegan/?fref=photo
▫️ www.facebook.com/thebuddhistchef/?fref=ts
▫️ https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/videos

Image result for dr michael klaper quote
Photo Credit: AzQuotes.com

Whole-food plant-based (oil free) recipe websites:
▫️ www.forksoverknives.com
▫️ https://happyherbivore.com
▫️ http://blog.fatfreevegan.com
▫️ http://fatfreevegan.com
▫️ http://ohsheglows.com/categories/recipes-2/food-allergies/allergies-oil-free/
▫️ http://thevegan8.com
▫️ http://engine2diet.com
▫️ https://dreenaburton.com
▫️ http://potatostrong.com
▫️ http://www.plantbasedkatie.com
▫️ https://www.feastingonfruit.com
▫️ https://www.veganrunnereats.com
▫️ https://cookingwithplants.com
▫️ http://theplantstrongvegan.com
▫️ http://www.brandnewvegan.com
▫️ https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/
▫️ http://www.straightupfood.com/blog/recipe-index/
▫️ ▫️https://dreenaburton.com
▫️ ▫️https://www.cearaskitchen.com/indexes/recipes/oil-free/
▫️ http://myplantbasedfamily.com/recipes/visual-recipe-index/
▫️ https://www.nutriplanet.org
▫️ https://sharan-india.org/healthy-recipes/
▫️ http://nutritionstudies.org/recipes/
▫️ http://sandysveganblogsandblahs.blogspot.ca
▫️ https://www.rawtillwhenever.com/recipes/
▫️ http://riseshinecook.ca/blog
▫️ https://www.plants-rule.com
▫️ http://sweetsimplevegan.com/recipe-index/
▫️ https://plantbasedcookingshow.com
▫️ https://eatplant-based.com
▫️ https://www.veggieinspired.com/category/blog-posts/plant-based-recipes/oil-free-recipes/
▫️ http://www.pcrm.org/health/diets/recipes
▫️ https://simpledailyrecipes.com
▫️ https://www.plantbasedrecipe.com/recipes/
▫️ http://www.plantplate.com/Recipe/List

Image result for dr colin t campbell quote
Photo Credit: Pinterest

Whole-food plant-based (oil free) cook books:
▫️ Forks over knives cookbook:
https://www.amazon.com/Forks-Over-Knives-Plant-Based-Health/dp/1615190457/ref=sr_1_3?ie=UTF8&qid=1516398125&sr=8-3&keywords=plant+based+oil+free+cookbooks
▫️ How not to die cookbook:
https://www.amazon.com/gp/product/1250127769/ref=abs_brd_tag_dp?smid=ATVPDKIKX0DER
▫️ Engine 2 cookbook:
https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203/ref=pd_sim_14_17?_encoding=UTF8&pd_rd_i=1455591203&pd_rd_r=6W2S9Z14Y9887601AXB2&pd_rd_w=yDYg7&pd_rd_wg=VR5Gn&psc=1&refRID=6W2S9Z14Y9887601AXB2
▫️ Plant strong cookbook:
https://www.amazon.com/Plant-Strong-Discover-Healthiest-Diet-Recipes/dp/1455509353/ref=pd_sim_14_3?_encoding=UTF8&pd_rd_i=1455509353&pd_rd_r=3816TJT9PBRE2ZQPSSQW&pd_rd_w=QFDIh&pd_rd_wg=DaDZg&psc=1&refRID=3816TJT9PBRE2ZQPSSQW
▫️ Prevent and reverse heart disease cookbook:
https://www.amazon.com/Prevent-Reverse-Heart-Disease-Cookbook/dp/1583335587/ref=pd_sim_14_7?_encoding=UTF8&pd_rd_i=1583335587&pd_rd_r=3816TJT9PBRE2ZQPSSQW&pd_rd_w=QFDIh&pd_rd_wg=DaDZg&psc=1&refRID=3816TJT9PBRE2ZQPSSQW
▫️ The China study cookbook:
https://www.amazon.com/China-Study-Cookbook-Plant-Based-Recipes/dp/1937856755/ref=pd_sim_14_8?_encoding=UTF8&pd_rd_i=1937856755&pd_rd_r=HXHD1PA4KBGTXAG30ESD&pd_rd_w=jFMOo&pd_rd_wg=jmUvJ&psc=1&refRID=HXHD1PA4KBGTXAG30ESD
▫️ Dr. Neal Barnard’s cookbook for reversing diabetes:
https://www.amazon.com/Neal-Barnards-Cookbook-Reversing-Diabetes/dp/1623369290/ref=pd_sim_14_8?_encoding=UTF8&pd_rd_i=1623369290&pd_rd_r=3816TJT9PBRE2ZQPSSQW&pd_rd_w=QFDIh&pd_rd_wg=DaDZg&psc=1&refRID=3816TJT9PBRE2ZQPSSQW
▫️ The McDougall quick and easy cookbook:
https://www.amazon.com/McDougall-Quick-Easy-Cookbook-Delicious/dp/0452276969/ref=pd_sim_14_14?_encoding=UTF8&pd_rd_i=0452276969&pd_rd_r=3816TJT9PBRE2ZQPSSQW&pd_rd_w=QFDIh&pd_rd_wg=DaDZg&psc=1&refRID=3816TJT9PBRE2ZQPSSQW
▫️ The plant-based solution:
https://www.amazon.com/Plant-Based-Solution-Americas-Healthy-Health/dp/1622038614/ref=pd_sim_14_16?_encoding=UTF8&pd_rd_i=1622038614&pd_rd_r=3816TJT9PBRE2ZQPSSQW&pd_rd_w=QFDIh&pd_rd_wg=DaDZg&psc=1&refRID=3816TJT9PBRE2ZQPSSQW
▫️ No meat-athlete cookbook:
https://www.amazon.com/Meat-Athlete-Cookbook-Plant-Based-Workouts_and/dp/1615192662/ref=sr_1_2?ie=UTF8&qid=1516398125&sr=8-2&keywords=plant+based+oil+free+cookbooks
▫️ Oil free salad dressings:
https://www.amazon.com/Easy-Vegan-Salad-Dressings-Nutribullet/dp/1544870728/ref=sr_1_4?ie=UTF8&qid=1516398125&sr=8-4&keywords=plant+based+oil+free+cookbooks
▫️ Plant-based dinners:
https://www.amazon.com/Plant-Based-Dump-Dinners-Plant-Based-ebook/dp/B0161VP2M2/ref=sr_1_6?ie=UTF8&qid=1516398125&sr=8-6&keywords=plant+based+oil+free+cookbooks
▫️ Straight up food:
https://www.amazon.com/Straight-Up-Food-Delicious-Plant-based/dp/0997636904/ref=sr_1_8?ie=UTF8&qid=1516398125&sr=8-8&keywords=plant+based+oil+free+cookbooks
▫️ 31 affordable vegan recipes:
https://www.amazon.com/Vegan-Affordable-Plant-Based-Recipes-Plant/dp/1540689980/ref=sr_1_9?ie=UTF8&qid=1516398125&sr=8-9&keywords=plant+based+oil+free+cookbooks
▫️ Plant-based instant pot meals:
https://www.amazon.com/Good-Instant-Meals-Plant-Based-Oil-free/dp/0985124822/ref=sr_1_2?s=books&ie=UTF8&qid=1516398715&sr=1-2&keywords=chef+aj+cookbook
▫️ Unprocessed:
https://www.amazon.com/Unprocessed-achieve-vibrant-health-weight/dp/1456576097/ref=sr_1_1?s=books&ie=UTF8&qid=1516398715&sr=1-1&keywords=chef+aj+cookbook

Image result for vegan doctor quote
Photo Credit: Forks Over Knives

How to find a plant-based physician in your area:
www.plantbaseddoctors.org

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